FAQ

What is meditation?

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.

From what time to what time does Brahma Muhurta occur?

Brahma Muhurta is the time after the night prahar and just before sunrise. The time between 4 am to 5.30 am is called Brahma Muhurta. One should not eat food as soon as one wakes up in the morning or even by mistake during Brahma Muhurta. Doing so is also not considered auspicious from the health point of view.

How to start meditation in Brahma Muhurta?

Before starting chanting and meditation, repeat some divine stotras or bhajans or Guru stotras or chant Om twelve times or do kirtan for five minutes. This will calm your mind quickly and remove laziness and sleepiness. Do Shirshasana or Sarvangasana or any asana for five minutes. Do pranayama for five minutes.

How to do Sadhana in Brahma Muhurta?

Do Japa and meditation as soon as you get up from bed. This is very important. After doing Japa and meditation you can practice Asanas, Pranayama and study Gita and other religious books. Every Sandhya time or evening time is also suitable for meditation.

What happens by meditating in Brahma Muhurta?

Brahma Muhurta is considered to be the most beneficial time for meditation. At this time, there is peace in the surrounding environment, due to which it is easy to meditate. Along with getting relief from stress, meditation can also cure many problems of the body. By meditating daily, you can also keep your mind calm.

Which mantra is most powerful in Brahma muhurta?

With regards to the Gayatri Mantra, it is best to chant it in the early morning, particularly during the 'Brahma Muhurta'. Chanting the Gayatri Mantra at this time increases its power and effectiveness as the mind is naturally receptive and uncluttered.

What is the secret of Brahma Muhurta?

It is Brahma Dev who created the universe and this time belongs to him. Brahma Muhurta is different in every country, every day, which depends on the time of sunset. But this 48 minutes time clears all your worries. This 48 minutes time of Brahma Muhurta is the time when you can change your destiny.

Is it necessary to spread a mat while meditation?

Yes, so that the energy accumulated in meditation can be saved.

Which asana should be used while meditation ?

Any asana can be used while meditation in which you can sit comfortably. You can use Sukhasana, Padmasana, Ardha Padmasana or any other asana.

In how many days does meditation start?

Meditation is an event which depends on your continuous practice. There is no fixed time for it.

What is the best time to meditation ?

Brahma Muhurta is considered to be the best time to meditation .

Can the energy of meditation be increased rapidly? What should be done for this?

Yes, if you want to increase the energy of meditation rapidly, then you should meditate at a holy place or on the banks of a river. Meditation can also be done well by connecting with nature

Should students meditation ?

Yes, all students can meditation because meditation develops the intelligence and mental ability of children. The power of thinking, understanding and decision making also increases. There are thousands of benefits of meditation.

What is the rule of eating while meditation ?

If you meditation during Brahma Muhurta, then your stomach should be clean and you should meditation on an empty stomach. If you meditation at any other time, then you should not eat anything 1 hour before meditation because if the stomach is full then your meditation cannot be correct. You can take food 15-20 minutes after the meditation is over.

Is a Guru required for meditation?

No, you can meditation even with simple knowledge but progress in meditation is not possible without guidance. It is just like you are rowing a boat in a river. The boat is moving but it has no direction or goal.

What is the importance of celibacy?

Celibacy has been given great importance in meditation. By following celibacy, the energy of your meditation increases and your chakras also get awakened. For good progress in meditation, a householder must observe celibacy for at least 15 days.

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Testimonials

ऊर्जा धाम से जुड़ने के बाद मैंने अपने अंदर बहुत से सकारात्मक बदलाव महसूस किये है। आपका ध्यान सीखाने का तरीका बहुत ही अच्छा है, जिसको कोई भी साधक आसानी से समझ सकता है। मेरा अनुभव आपके साथ बहुत अच्छा रहा है इसलिए मैंने अपने ध्यान को आगे निरंतर रखने का निश्चय किया है। सबसे अच्छी बात ये है कि आप प्रतिदिन ब्रह्ममुहूर्त ध्यान सिखाते है जिसका परिणाम ये होता है कि बहुत सी दिव्य शक्तियों का आशीर्वाद भी हमें प्राप्त होता है।

Jitendra verma

गुरु जी के चरणों में कोटि कोटि नमन। ध्यान को सीखने और समझने के लिए मैंने बहुत से संस्थानों का आश्रय लिया है। मेरा स्वयं का ये अनुभव रहा है कि बड़े बड़े संस्थान पैसे तो लेते है लेकिन ध्यान के नाम पर सिर्फ मूर्ख बनाया जाता है। ऊर्जा धाम से जुड़ते समय मेरे मन में वही डर था लेकिन जब ध्यान सीखना शुरू किया, आशीष गुरु जी की बातों को समझा तो मेरे सारे भ्रम दूर हो गए। कुछ ऐसे आलौकिक अनुभव भी मैंने पाए जिनका वर्णन शब्दों में नहीं किया जा सकता। आपसे जुड़े के बाद मेरा जीवन बहुत अच्छा हुआ है, आपका आशीर्वाद सदैव बनाये रखिएगा।

Radha Parihar

आशीष गुरु जी को प्रणाम। मैं आपसे बहुत समय से जुड़ा हुआ हूँ। ध्यान का अर्थ जो आपने बताया है शायद ही ऐसा कोई होगा जो इतनी सरलता और सूक्ष्मता के साथ ध्यान का वर्णन कर पाए। आपसे जुड़ने के बाद आपके आशीर्वाद से बहुत से अनुभव हुए है लेकिन सबसे अच्छी बात ये है कि मन अब कहीं भटकता नहीं है। मन ही हमारा सबसे बड़ा दुश्मन होता है लेकिन ये सच हर कोई समझता नहीं है और उसी के साथ परेशान रहता है। मन को साधने के सिर्फ एक ही तरीका है "ध्यान"। इसी कारण से में आज तक आपके साथ जुड़ा हुआ हूँ और आपका आशीर्वाद प्राप्त कर रहा हूँ।

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